Tuesday, March 31, 2015

Gluten Free Menu Plan: March 30-April 4, 2015 | the gluten free chef ...


Pardon my delay! These last couple weeks have been less than stellar. I’m happy to have the week off from school to rest, relax, and recharge. Winter can’t seem to let go but I am confident that as we move into April the weather will match the season more often than not. Get into this week’s menu plan which is filled with lighter menu ideas that will hopefully harken the bells of springtime.


























Breakfasts
Banana Chai Spice Smoothie (Photo courtesy Sweetest Kitchen)
Greek Omelet (Recipe and Photo courtesy of (PreventionRd)
Almond Bark + Vanilla Greek Yogurt
Strawberry Coconut Hot Cereal
Apple Chai Spice Breakfast Quinoa






























Dinners
Kale + Quinoa Bowl
Wild Caught Salmon
Shrimp & Chicken Gumbo (Recipe & photo courtesy of PreventionRD)
Honey Balsamic Tofu Stir Fry (Vegan)
Spicy Curry Rice Noodles w/Eggplant
Dessert of the Week: Mango Carrot Cake

For more gluten free menu planning ideas visit Lynn’s Kitchen Adventures


For paleo, gluten, & dairy free recipes visit Elana’s Pantry


For recipes that combine whole foods with Weight Watcher’s savvy visit Everyday Maven


For lunch ideas visit Oh My Veggies


For lunch box and super kid friendly recipe ideas visit I’m A Celiac


YOUR THOUGHTS?




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